Author: ashley

How I ended my family farm business

Jim Goodman is an organic dairy farmer from Wonewoc, Wis.

December 21

After 40 years of dairy farming, I sold my herd of cows this summer. The herd had been in my family since 1904; I know all 45 cows by name. I couldn’t find anyone who wanted to take over our farm — who would? Dairy farming is little more than hard work and possible economic suicide.

A grass-based organic dairy farm bought my cows. I couldn’t watch them go. In June, I milked them for the last time, left the barn and let the truckers load them. A cop-out on my part? Perhaps, but being able to remember them as I last saw them, in my barn, chewing their cuds and waiting for pasture, is all I have left.

My retirement was mostly voluntary. Premature, but there is some solace in having a choice. Unlike many dairy farmers, I didn’t retire bankrupt. But for my wife and me, having to sell our herd was a sign — of the economic death not just of rural America but also of a way of life. It is nothing short of heartbreaking to walk through our barn and know that those stalls will remain empty. Knowing that our losses reflect the greater damage inflicted on entire regions is worse.

When I started farming in 1979, the milk from 45 cows could pay the bills, cover new machinery and buildings, and allow us to live a decent life and start a family. My father had farmed through the Great Depression, and his advice — “don’t borrow any more than you have to” — stuck with me and probably saved the farm many times over.

We survived the 1980s, when debt loads became impossible for many farmers and merely incredibly onerous for the lucky ones. Interest rates went up , export markets plummeted after a wheat embargo against the Soviet Union, oil prices soared, inflation skyrocketed and land prices began to collapse. More than 250,000 farms died that decade, and more than 900 farmers committed suicide in the upper Midwest alone.

Farmers felt the impact most directly, but there were few in rural communities who were untouched. All the businesses that depended on farm dollars watched as their incomes dried up and the tax base shrank. Farm foreclosures meant fewer families and fewer kids, so schools were forced to close . The Main Street cafes and coffee shops — where farmers talked prices, the weather and politics — shut down as well.

As devastating as the 1980s were for farmers, today’s crisis is worse. Ineffective government subsidies and insurance programs are worthless in the face of plummeting prices and oversupply (and tariffs certainly aren’t helping). The current glut of organic milk has caused a 30 percent decrease in the price I was paid for my milk over the past two years. The new farm bill, signed by President Trump on Thursday, provides modest relief for larger dairy farmers (it expands some subsidies, and farmers will be able to pay lower premiums to participate in a federal program that offers compensation when milk prices drop below a certain level), but farmers don’t want subsidies; all we ever asked for were fair prices. So for many, this is little more than another PR stunt, and the loss of family farms will continue. This year, Wisconsin, where I live, had lost 382 dairy farms by August; last year, the number at the same point was 283. The despair is palpable; suicide is a fact of life, though many farm suicides are listed as accidents.

A farmer I knew for many years came home from town, folded his good clothes for the last time and killed himself. I saw no warning, though maybe others did.

When family farms go under, the people leave and the buildings are often abandoned, but the land remains, often sold to the nearest land baron. Hillsides and meadows that were once grasslands for pasturing cattle become acre upon acre of corn-soybean agriculture. Farming becomes a business where it used to be a way of life. With acreages so large, owners use pesticides and chemical fertilizers to ensure that the soil can hold an unsustainable rotation of plants upright, rather than caring for the soil as a living biotic community.

Those dairy farms that remain milk hundreds or thousands of cows, keeping them in huge barns and on concrete lots. The animals seldom, if ever, get the chance to set their hooves on what little grass is there. Pigs are raised indoors for their entire lives, never feeling the sun or rain or what it’s like to roll in mud.

Trump says he will ‘stand up for our dairy farmers’

“I’ve been reading about it,” Trump said to cheers. “That demands really immediately fair trade, with all of our trading partners, and that includes Canada.”

All the machinery has become bigger, noisier, and some days it runs around the clock. Manure from the mega-farms is hauled for miles in huge tanker trucks or pumped through irrigation lines onto crop fields. The smell, the flies and the airborne pathogens that go with it have effectively done away with much of the peaceful countryside I used to know.

What kind of determination does it take for someone young and hopeful to begin a life of farming in times like these? Getting credit as a small farmer is more difficult today. As prices continue to fall, increasing production and farm size is often the only way to survive. But there is just too much — too much milk, too much grain, too much livestock — thanks to tightening export markets and declining domestic demand for dairy products. The situation is great for the processors who buy from the farmers, but it will never give the farmers a fair price.

With fewer farms, there are fewer foreclosures than in the 1980s. But watching your neighbor’s farm and possessions being auctioned off is no more pleasant today than it was 30 years ago. Seeing a farm family look on as their life’s work is sold off piece by piece; the cattle run through a corral, parading for the highest bid; tools, household goods and toys piled as “boxes of junk” and sold for a few dollars while the kids hide in the haymow crying — auctions are still too painful for me.

As I end my career as a farmer, I feel fortunate it lasted as long as it did. Some choices made long ago did keep me ahead of the curve, at least for a while. I always told people that 45 cows were enough for me, and being able to give them names rather than numbers and appreciate each one’s unique nature was important. I remember Adel, who always found her way across the pasture for a good head scratch, and Lara, whose sandpaper tongue always found my face as I milked her.

Cows like these didn’t fit into the “get big or get out ” theory of farming that took over during the 1980s, so over the years, we needed to get better ideas or get out. By switching to organic production and direct marketing, we managed to make a decent living. We also found that this method of farming required good environmental stewardship and direct involvement with our rural community. And, for almost 20 years, it worked.

But organic dairying has become a victim of its own success. It was profitable and thus fell victim to the “get big” model. Now, our business is dominated by large organic operations that are more factory than farm. It seems obvious that they simply cannot be following the U.S. Department of Agriculture’s strict organic production standards (like pasturing cattle), rules that we smaller farmers see as common sense.

Although small organic farms pioneered the concept, organic certification has become something not meant for us — and a label that mega-farms co-opted and used to break us. When six dairy farms in Texas feed their thousands of cows a diet of organic grain and stored forage, with no discernible access to a blade of grass, they end up producing more milk than all 453 organic dairy farms in Wisconsin combined. Then they ship it north, undercutting our price. We can’t make ends meet and are forced out of the business. We played by the rules, but we no longer have a level playing field.

Despite this, I hung on, but I couldn’t continue milking cows indefinitely. Perhaps it’s for the best. A few years before we sold our herd, we had to install huge fans in our barn — the summers were getting too hot for the cows to be out during the heat of the day. Climate change would have made our future in farming that much harder. We could have adapted, I think, but we ran out of time.

They say a farmer gets 40 chances. For 40 years, each spring brings another shot at getting it right, at succeeding or failing or something in between. If that were ever true, it isn’t now. That’s why, after my 40 chances, I’m done.

Best Fresh Herbs Every Home Cook Should Use

Best Fresh Herbs Every Home Cook Should Use

How to Use Fresh Herbs
What would pesto be without basil, or salsa sans cilantro? Whether used by the pinch or by the bunch, fresh herbs pull a recipe together by infusing the dish with unparalleled aromas and flavors. For example, basil’s faint licorice flavor brightens lemon sorbet, while rosemary’s piney zing complements chicken-zucchini skewers. Sometimes, when the effect you seek is subtle, refined, and delicate, a hint of herbs is enough; other times, handfuls are required.

Basil
Basil is one of the most important culinary herbs. Sweet basil, the most common type, is redolent of licorice and cloves. Basil is used in the south of France to make pistou; its Italian cousin, pesto, is made just over the border. Used in sauces, sandwiches, soups, and salads, basil is in top form when married to tomatoes, as in the famous salad from the island of Capri—Insalata Caprese, made with tomatoes, buffalo mozzarella, basil, and fruity olive oil.
See More: Fresh Basil Recipes

Mint
Mint isn’t just a little sprig that garnishes your dessert plate. It is extremely versatile and can be used in both sweet and savory dishes. In the Mediterranean, mint is treasured as a companion to lamb, and is often used in fruit and vegetable salads. Though there are many varieties, spearmint is preferred for cooking. You can add it to a bevy of dishes and drinks—lamb, peas, carrots, ice cream, tea, mint juleps, and mojitos. Spearmint’s bright green leaves are fuzzy, very different from the darker stemmed, rounded leaves of peppermint.
See More: Fresh Mint Recipes

Rosemary
In Latin, rosemary means “dew of the sea”—appropriate since it is indigenous to the Mediterranean. Rosemary is one of the most aromatic and pungent of all the herbs. Its needlelike leaves have pronounced lemon-pine flavor that pairs well with roasted lamb, garlic, and olive oil. Rosemary is also a nice addition to focaccia, tomato sauce, pizza, and pork, but because its flavor is strong, use a light hand.
See More: Cooking with Rosemary

Oregano
Oregano grows wild in the mountains of Italy and Greece; its Greek name means “joy of the mountain.” The Greeks love oregano sprinkled on salads, while the Italians shower it on pizza and slip it into tomato sauces. Add chopped oregano to vinaigrette, or use it in poultry, game, or seafood dishes when you want to take them in a Greek or Italian direction. Oregano and marjoram are so similar in looks and flavor that they are often confused. Oregano, however, has a more potent taste and aroma; marjoram is sweeter and more delicate. Try it out in these Oregano Recipes.

Thyme
Thyme comes in dozens of varieties; however, most cooks use French thyme. Undoubtedly thyme is one of the most important herbs of the European kitchen. What would a bouquet garni be without it? This congenial herb pairs well with many other herbs—especially rosemary, parsley, sage, savory, and oregano. Its earthiness is welcome with pork, lamb, duck, or goose, and it’s much beloved in Cajun and Creole cooking. It’s also the primary component of Caribbean jerk seasonings. Because the leaves are so small, they often don’t require chopping. Get started with these Fresh Thyme Recipes.

Cilantro
Some call it cilantro; others call it coriander, or even Chinese parsley. Whatever you call it, chances are you either love it or hate it. This native of southern Europe and the Middle East has a pungent flavor, with a faint undertone of anise. The leaves are often mistaken for flat-leaf parsley, so read the tag. One of the most versatile herbs, cilantro adds distinctive flavor to salsas, soups, stews, curries, salads, vegetables, fish, and chicken dishes.
See More: Cooking with Cilantro

Parsley
No refrigerator should be without parsley. It’s the workhorse of the herb world and can go in just about every dish you cook. Parsley’s mild, grassy flavor allows the flavors of other ingredients to come through. Curly parsley is less assertive than its brother, flat-leaf parsley (often called Italian parsley). Flat-leaf parsley is preferred for cooking, as it stands up better to heat and has more flavor, while the more decorative curly parsley is used mostly for garnishing.

Reach for either when a dish needs a little burst of color. Sprinkle a little persillade, a mixture of chopped parsley and garlic, on roasted lamb, grilled steaks, fish, chicken, and vegetables as they do in France. Add lemon or orange zest and you get gremolata, a blend used in Milanese cooking, especially as a final garnish on osso buco.
See More: Cooking with Fresh Parsley

Try these recipes:
• Parsley Red Potatoes
• Seared Scallops with Parsley-Thyme Relish
• Fennel, Parsley, and Radicchio Salad with Pine Nuts and Raisins

Chives
Toss chives into a dish at the last minute, because heat destroys their delicate onion flavor. Thinly slice them to maximize their taste, or use finely snipped chives as a garnish. Chives are great in dips and quesadillas, and on baked potatoes.

Dill
Since ancient Roman times, dill has been a symbol of vitality. In the Middle Ages, it was thought to provide protection against witches and was used as an ingredient in many magic potions. In the kitchen, its feathery leaves lend a fresh, sharp flavor to all kinds of foods: gravlax, cottage cheese, cream cheese, goat cheese, omelets, seafood (especially salmon), cold yogurt soups, potato salads, and all kinds of cucumber dishes (including, of course, pickles).

Sage
Sage is native to the northern Mediterranean coast, where it’s used frequently in cooking. Sage’s long, narrow leaves have a distinctively fuzzy texture and musty flavor redolent of eucalyptus, cedar, lemon, and mint. Italians love it with veal, while the French add it to stuffings, cured meats, sausages, and pork dishes. Americans, of course, associate it with turkey and dressing. Use it with discretion; it can overwhelm a dish.

Try These Recipes
• Sautéed Chicken with Sage Browned Butter
• Quick Walnut-Sage Bread Knots
• White Bean, Sage, and Sausage Soup

Tarragon
Though this herb is native to Siberia and western Asia, tarragon is primarily used in France. It’s often added to white wine vinegar, lending sweet, delicate licorice-like perfume and flavor. It pairs well with fish, omelets, and chicken cooked with mustard, and it’s a crucial component of béarnaise sauce. Fresh tarragon isn’t always easy to find, but when you get it, you’ll love the bittersweet, peppery taste it imparts. Heat diminishes its flavor, so add tarragon toward the end of cooking, or use it as a garnish. A little goes a long way.

Keeping Fresh Herbs Fresh
• Loosely wrap herbs in a damp paper towel, then seal in a zip-top plastic bag filled with air. Refrigerate for up to five days. Check herbs daily, as some of them lose their flavor after a couple of days.
• Store herbs bouquet-style when in bunches: Place, stems down, in a jar with water covering 1 inch of the stem ends, enclose in a large zip-top plastic bag, and change the water every other day. Most herbs will keep for up to a week this way.
• Many supermarkets carry herb plants in their produce sections. Snip off as much as you need, and the plant will last for weeks or even months.
• To revive limp herbs, trim 1/2 inch off the stems, and place in ice water for a couple of hours.
• Wash herbs just before using; pat dry with a paper towel.
• In most cases, heat kills the flavor of fresh herbs, so they’re best when added to a dish at the end.

For more
https://www.cookinglight.com/cooking-101/essential-ingredients/all-about-herbs-slideshow#scb-basil-0606p117

It’s Healthier & Taste Better

 

Why Buy Local Food? For One Thing, It May Be Better for Your Health

Local food can be better for your health for a few reasons. To begin with, local foods often retain more nutrients. Local produce is allowed to ripen naturally, while food that travels long distances is often picked before it’s ripe. And food picked fresh and in season doesn’t have far to travel before being sold.

Choosing fruits and vegetables grown in season may also be healthier. When researchers at Montclair State University compared the vitamin C content of broccoli grown in season with broccoli imported out of season, they found the latter had only half the vitamin C.

Another study published in the Journal of Agricultural and Food Chemistry found that the levels of health-promoting anthocyanin pigments more than quadrupled as blackberries became fully ripe.

In addition, locally grown produce may be safer. When they are imported and out of season, fruits like tomatoes, bananas, and pears are often picked unripe. And then, they are artificially “ripened” with ethylene gas.

Also, foods from local growers may contain less (or no) pesticides. Farmers have to pay an extra fee to become certified organic. Some small-scale farmers use organic methods but aren’t certified because they simply aren’t big enough to be able to afford the certification fees. Even if they aren’t organic, small farmers tend to use fewer chemicals than large, industrialized farms.

If you can, talk to your farmers at your local market and ask them what (if any) pesticides they use. And be sure to wash your produce thoroughly to reduce your exposure to pesticides — which is especially important for pregnant women and children.

Better For Environment and Local Economy 

Eating more local food reduces CO2 emissions by reducing food miles — the distance food travels from farm to consumer. The average piece of produce in the U.S. travels 1,500 miles, while local food may only travel 100 miles (or less), according to researcher Rich Pirog at the Leopold Center for Sustainable Agriculture at Iowa State University.

Local food helps preserve green space. When local farmers are well compensated for their products, they are less likely to sell their land to developers. Likewise, with growing consumer demand, young farmers are increasingly likely to enter the marketplace by developing unused space, such as empty lots, into thriving urban gardens — many of which are grown organically.

Eating more local food can be one part of the solution. But, local is not the whole picture of food sustainability. The impact our food choices have on the environment includes many factors.

In some cases, food produced farther away may be more sustainable if it’s grown more responsibly, if it carries a smaller ecological footprint, or if it’s in season.

Choosing more plant-based foods is an important part of the equation as well. If you want to eat a more sustainable diet, look for foods that are local, organic, and low on the food chain. The higher the percentage of your protein intake that comes from plant foods, the more earth-friendly and healthful your diet will be.

From <https://foodrevolution.org/blog/why-buy-local-food/>

Best Fresh Herbs Every Home Cook Should Use

Why We Should Eat More Basil

 BRIEF OVERVIEW | BACKGROUND

  One of primary ingredients in pesto sauce, salad and Italian, Thai, and Vietnamese cuisine, also known as “Saint Joseph’s Wort.”

  Studies have shown that Basil contains a wide range of essential oils, rich in nutrition and phenolic compounds, polyphenols, E-Beta-CaryoPhyllene (BCP) which may be useful in treating arthritis and inflammatory bowel diseases and increase anti-aging and antioxidant activities.

Source: Why Everyone Should Eat Basil. 

l

Usage

Sweet basil has a strong clove scent. Lime and lemon basil have a strong citrus scent.

Benefits

  • A form of traditional medicine
  • Reduce Inflammation and swelling. Extracts of Holy basil reduce swelling by up to 73%
  • Fight cancer: holy basil prevent cancer, preventing certain types of skin, liver, oral and lung cancers*
  • Rich in antioxidant activity
  • Help prevent some harmful effect of aging, according to British Pharmaceutical Conference (BPC)
  • Potent anti-bacterial properties
  • Reducing oxidative stress

Nutrition Profile

  • Nutrient-heavy : rich in vitamin A, vitamin K, vitamin C, magnesium, iron, potassium and calcium and dietary fiber
  • Calorie-light (22 per 100grams)